Moving

Coming from a family of nine, vacation meant camping or nothing. Growing up in NJ, New England became our regular stomping ground. Woods, rivers and mountains were the venues of choice to expend energy.

My wife and I have seen many beautiful places.  But we seldom revisit. For her there is always another new place to see. Moving is not just about physical ability, but mental, emotional and psychological wholeness.

While assisting others with their health journeys we have become more aware that desire and pain are major detriments to movement. So we pursue a variety of activities, believing that the best exercise is the one you love. And we have come across amazing new technology that helps us keep moving.